The Sick Day Survival Guide: What to Eat (and What to Avoid) When You're Under the Weather
Feeling crummy? Aches, chills, sniffles, and a rumbling tummy can make navigating mealtime a real challenge. When you're sick, your body needs the right fuel to fight off illness and recover, but your usual appetite and digestion might be off. This guide will help you choose the best foods to soothe your symptoms and get you back on your feet. The Golden Rules of Sick-Day Eating: Hydration is Key: Dehydration is a common side effect of illness, so staying hydrated is crucial. Water is your best friend, but herbal teas, clear broths, and diluted juices can also help. Avoid sugary drinks, as they can sometimes worsen congestion and inflammation. Easy on the Stomach: Now's not the time for a five-course meal. Opt for easily digestible foods that won't upset your stomach. Think bland, low-fiber options. Listen to Your Body: If you're not feeling hungry, don't force yourself to eat. A light snack might be all you need. Pay attention to what your body crav...
