Exercises, Stretches, and Recommendations for Back Pain Relief
Back pain is a common issue that affects millions of people worldwide. Whether caused by poor posture, muscle strain, or underlying conditions, incorporating targeted exercises, stretches, and lifestyle changes can significantly alleviate discomfort and improve spinal health. Below, we outline effective exercises, stretches, and additional recommendations to help manage and prevent back pain. Exercises for Back Pain Relief Strengthening the core and back muscles can support the spine and reduce pain. Here are some beginner-friendly exercises to try: Bridges Purpose : Strengthens glutes, core, and lower back. How to do it : Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core, lift your hips toward the ceiling, and hold for 5-10 seconds. Slowly lower back down. Reps : 10-15 reps, 2-3 sets. Tip : Avoid arching your lower back excessively. Bird Dog Purpose : Improves balance and strengthens the core and back muscles. How to do ...
