Nourishing Quinoa Salad with Roasted Vegetables

Welcome to another delicious and nutritious journey in our kitchen! Today, we're diving into the world of flavors with a Nourishing Quinoa Salad that's not only a feast for the taste buds but also a powerhouse of essential nutrients.

Ingredients:

1 cup quinoa, rinsed

2 cups mixed vegetables (bell peppers, cherry tomatoes, zucchini, and red onion)

1 tablespoon olive oil

1 teaspoon dried oregano

Salt and pepper to taste

1/4 cup feta cheese (optional)

Instructions:

Step 1: Preparing the Quinoa

Start by rinsing 1 cup of quinoa under cold water to remove any bitterness. In a medium saucepan, combine the quinoa with 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes or until the quinoa is cooked and the water is absorbed. Fluff the quinoa with a fork and set it aside to cool.

Step 2: Roasting the Vegetables

Preheat your oven to 400°F (200°C). While the quinoa is cooling, chop your mixed vegetables into bite-sized pieces. Place them on a baking sheet, drizzle with olive oil, sprinkle with dried oregano, salt, and pepper. Toss the vegetables to coat them evenly. Roast in the oven for 20-25 minutes or until they are golden and tender.

Step 3: Assembling the Salad

In a large mixing bowl, combine the cooked quinoa and roasted vegetables. Toss gently to mix the flavors. If you're a fan of a tangy twist, crumble 1/4 cup of feta cheese on top.

Health Benefits:

Quinoa: Packed with protein, fiber, and essential amino acids, quinoa is a fantastic grain for sustained energy and muscle repair.

Vegetables: The colorful mix provides a variety of vitamins, minerals, and antioxidants crucial for overall health.

Olive Oil: A heart-healthy fat source that adds richness and supports brain function.

Why We Love This Recipe:

Versatility: Customize the vegetables based on seasonal availability or personal preferences.

Meal Prep Friendly: Prepare a large batch and store it in the fridge for a quick and healthy lunch or dinner.

Balanced Nutrition: A perfect balance of carbohydrates, protein, and healthy fats to keep you satisfied and energized.

Elevate your plate with this Nourishing Quinoa Salad, a dish that not only delights your taste buds but also fuels your body with the goodness it deserves. It's a celebration of colors, flavors, and health benefits—all in one bowl! Enjoy this wholesome creation and let us know how it transforms your culinary adventures. Until next time, happy and healthy cooking!