One-Pan Wonder: Rainbow Veggie Quinoa Bowls with Tahini Dressing

 

Let's be honest, who doesn't love a one-pan meal? This recipe is a winner for busy weeknights or a colorful addition to your meal prep routine. Rainbow Veggie Quinoa Bowls with Tahini Dressing are not only vibrant and delicious, but they are also packed with protein, fiber, and all the goodness of roasted vegetables.

Ingredients:

• 1 cup quinoa, rinsed
• 1 1/2 cups vegetable broth
• 1 tablespoon olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 red onion, sliced
• 1 zucchini, sliced
• 1 broccoli crown, cut into florets
• 1 cup cherry tomatoes
• 1/4 cup crumbled feta cheese (optional)
• 1/4 cup chopped fresh parsley

For the Tahini Dressing:

• 1/4 cup tahini
• 2 tablespoons lemon juice
• 2 tablespoons water
• 1 clove garlic, minced
• 1 tablespoon olive oil
• 1/2 teaspoon ground cumin
• Pinch of salt and black pepper

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a medium saucepan, combine rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until quinoa is cooked through and fluffy. Set aside.
3. While the quinoa cooks, toss the sliced vegetables (bell peppers, onion, zucchini, broccoli) with olive oil and a sprinkle of salt and pepper. Spread the vegetables on a baking sheet and roast for 20-25 minutes, or until tender-crisp.
4. In a small bowl, whisk together all tahini dressing ingredients until smooth.
5. To assemble the bowls, divide cooked quinoa among serving bowls. Top with roasted vegetables, cherry tomatoes, crumbled feta cheese (if using), and chopped fresh parsley. Drizzle generously with tahini dressing.

Tips:

• Feel free to customize the vegetables! This recipe is a great way to use up whatever you have on hand. Try adding sliced mushrooms, asparagus, or sweet potato.
• Make it vegan! Simply omit the feta cheese.
• For extra protein, add cooked chickpeas or grilled chicken breast to your bowls.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

These Rainbow Veggie Quinoa Bowls are a delightful and nutritious meal that is sure to please everyone at the table. Enjoy the vibrant flavors and feel good knowing you're nourishing your body with wholesome ingredients!